![]() BMI recommendations differ based on your gender and other variables. How to Understand Your Results: Keep in mind that BMI has its limits. What Your Number Means : Your BMI suggests you are overweight. You can even step it up a notch if you have more time in your schedule. Some research has shown that physical activity does even more than diet to maintain weight. If you’re prescribed a drug known to put on pounds, ask your doctor for an alternative or suggestions for staying at a healthy weight when no substitute is available. This can affect your BMI many drugs list weight gain as a side effect. The older you get, the more medications you may take. Ask about weight gain with new prescriptions.In general, people tend to gain one to two pounds per year, which can add up over time. One reason: It’s easier to make an adjustment if you are up by 2 pounds than if you’ve gained 12. Studies suggest that regular weigh-ins help prevent people from gaining weight. Adjust your calorie intake to account for the activity deficit. Sustaining an injury or moving from a job where you’re on your feet all day to one at a desk, for instance, can be a recipe for weight gain. Anticipate situations that cause weight gain -and have a plan. To maintain a healthy weight, don’t let changing circumstances alter the number on the scale.Tips for People Over 50 Who Are a Healthy Weight: Learn more about how age, race and gender might affect BMI results in our FAQs, below. ![]() For instance, your muscle tone plays a role as you age. ![]() How to Understand Your Results : Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What Your Number Means : Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily, but can also add more weight to your frame and fight frailty. If your low weight is accompanied by muscle weakness, start a strength training program with resistance bands or small weights. Drink (nonalcoholic) caloric beverages, such as milk or juice, with your meals and/or a nutritional drink like Boost or Ensure between meals. Slip healthy liquid calories into your diet.These healthy fat sources should help you add pounds without elevating your cholesterol levels. Add nuts or seeds to stir-fries and oatmeal and avocado to salads, or enjoy a spoonful of peanut butter or other nut butter between meals. Sauté vegetables in olive oil instead of steaming or microwaving them. BMI can underestimate body fat in frail, older people who have lost muscle mass. And as you age, your muscle tone plays a role. How to Understand Your Results: Keep in mind that BMI has its limits. You may be better able to fight disease and enjoy good health by reaching and maintaining an appropriate weight. It shouldn’t be ignored and plays a important role in helping you to manage your long-term health.What Your Number Means : Your BMI suggests you are underweight. The BMI classifications also enable health professionals to recognize people with a low BMI who possibly have an eating disorder, or it can alert them to certain health problems that a person with a high BMI may have. For people with a lot of weight to lose, their normal BMI weight provides them The health benefits of having a normal BMI reading being a reduced risk of diabetes, high blood pressure, heart disease, and stress on your joints. There are reasons why monitoring your BMI promotes good health. Webdoctor.ie BMI Calculator offers you an online body mass index calculator a quick and easy way to assess whether your particular weight falls within a range considered healthy. Over 30 falls within a range considered obese. 18.5 to 24.5 is considered to fall within the healthy range. In broad terms, BMI of 18.5 or lower is considered under-weight. Simple BMI classifications give every person the knowledge to improve their health. The body mass index or BMI is a measurement used to estimate a suitable body weight based on an individuals height. To add the BMI Calculator widget to your website, please navigate using the buttons on this page. Just enter your weight and height in the calculator and get your results in an instant. Body mass index can determine if you are overweight or obese, underweight or normal.įor those conscious of their health, calculating BMI can lead to a change in lifestyle that may otherwise prejudice present or future health. The simple and hassle free way to determine your body mass index. Welcome to the Webdoctor.ie BMI Calculator.
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